“What we hope ever to do with ease, we must learn first to do with diligence.”

“What we hope ever to do with ease, we must learn first to do with diligence.”
Started March 17th, 2009. St. Patty's Day
and failed lol
re-started on November 13th, 2009 :)

Jiu Jitsu

Jiu Jitsu
The Gentle Art

About Me

My name is Ryan Smith, I live with my beautiful wife, 4 yr old and 7 months od daughter's in Chilliwack. I am a Christian and a family man first and foremost. I am a huge fan of Johnny Cash, of his life, faith and music. I like to cook, eat, and play my guitar.(No silly, I don't like to eat my guitar! ) I was learning how to be a carpenter, but since jan 08 I have been a security officer for Intercon security. Recently I was promoted to security supervisor at UFV. I have aspirations of law enforcement, ministry or social development. I have a job that makes a difference, but i want a CAREER that makes a difference in my community. I am a simple man (yes i said that lol) who enjoys simple pleasures; All I need in life is my faith, my family, my friends, and my music.

Tuesday, December 8, 2009

Just about one month...

and i am not happy with my results.

I have not had opportunity to really push myself with the baby and real life getting in the way lol! Oh well, my eating habits have inproved and I am definitely in better shape.
I gained 2 pounds this week probably from all the casseroles we ate this week - casseroles are NOT good for you, white flour pasta cooked with a cream based soup beef and cheese...A long ways from chicken breast and brown rice with steamed veggies ( that might sound boring, but I use franks red hot on the chicken and salsa and other spices to liven it up).but when other people are making it out of the goodness of thier hearts I will eat it :) and I am grateful!

Well stat time:

164lbs (+2 ) :(
34.5" waist (-.25") :)
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