Well I am hitting the gym again.
UFV has a small gym with everything I need to get in shape, and it is cway cheaper than the rec center.
On Friday the 13th I had my first session, it was a short session to wake my body up and get used to working out again!
On Monday the 16th I worked out hard, but not as hard as i would have liked because my body just does not have the endurance it did a year ago.
I have hired a personal trainer who is a B. Kin. candidate from UFV and a certified personal trainer.
So far it has been fun getting my butt kicked.
Here are my stats on Friday, Nov 13:
168lbs
36.5 inch waist
and weak.
my goal is 155lbs
31 inch waist.
and strong (oh and a 6pack for Teresa to enjoy :P)
Maybe I will wax again once there is something to look at lol
PIC HERE WHEN I FIND IT LOL
my arms hurt
till next week time
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The Gentle Art
A public fitness challenge to myself.
“What we hope ever to do with ease, we must learn first to do with diligence.”
Started March 17th, 2009. St. Patty's Day
and failed lol
re-started on November 13th, 2009 :)
and failed lol
re-started on November 13th, 2009 :)
Jiu Jitsu
The Gentle Art
About Me
- Little Irish King
- My name is Ryan Smith, I live with my beautiful wife, 4 yr old and 7 months od daughter's in Chilliwack. I am a Christian and a family man first and foremost. I am a huge fan of Johnny Cash, of his life, faith and music. I like to cook, eat, and play my guitar.(No silly, I don't like to eat my guitar! ) I was learning how to be a carpenter, but since jan 08 I have been a security officer for Intercon security. Recently I was promoted to security supervisor at UFV. I have aspirations of law enforcement, ministry or social development. I have a job that makes a difference, but i want a CAREER that makes a difference in my community. I am a simple man (yes i said that lol) who enjoys simple pleasures; All I need in life is my faith, my family, my friends, and my music.
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