Means its hard to work out. 2 strength training sessions this week and 1 cardio. NOT GOOD ENOUGH!
however-
Our eating habits have improved drastically ~ no more salty snacks and sweets.
A typical day of eating this week:
Breakfast @ 0630: COFFEE! (skim milk no sugar) a piece of whole grain toast with natural peanut butter, a banana, a yogurt and a 16oz glass of H2O.
Snack @ 0900: 1/4 cup of almonds & 8oz H2O
Lunch @ 1200: Turkey or tuna on whole grain bread, apple 8 oz H2O
Snack @ 1500: broccoli/cauliflower/carrots 8oz H2O
Dinner@ 1900: baked/grilled chicken breast with herbs and spices, roasted potatoes or rice , and steamed veggies with low-fat dressing/sauce
Snack @ 2130: Baked tortilla chips with salsa or a fruit smoothie.
I have cut out butter and margarine and cream...I dont like them anyways so why eat all that fat?
This week should get better once I set up the gym downstairs.
Stat time:
Weight 162 lbs
Waist 34.75"
getting there...
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The Gentle Art
A public fitness challenge to myself.
“What we hope ever to do with ease, we must learn first to do with diligence.”
Started March 17th, 2009. St. Patty's Day
and failed lol
re-started on November 13th, 2009 :)
and failed lol
re-started on November 13th, 2009 :)
Jiu Jitsu
The Gentle Art
About Me
- Little Irish King
- My name is Ryan Smith, I live with my beautiful wife, 4 yr old and 7 months od daughter's in Chilliwack. I am a Christian and a family man first and foremost. I am a huge fan of Johnny Cash, of his life, faith and music. I like to cook, eat, and play my guitar.(No silly, I don't like to eat my guitar! ) I was learning how to be a carpenter, but since jan 08 I have been a security officer for Intercon security. Recently I was promoted to security supervisor at UFV. I have aspirations of law enforcement, ministry or social development. I have a job that makes a difference, but i want a CAREER that makes a difference in my community. I am a simple man (yes i said that lol) who enjoys simple pleasures; All I need in life is my faith, my family, my friends, and my music.
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